Weigh In record (no journal entry) for 22 January 2014
|
177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
1590 kcal
|
Fat: 62.27g | Prot: 115.17g | Carb: 138.16g.
Breakfast: Minute Maid 100% Orange Juice, Bacon (Cured, Microwaved, Cooked), Toasted Cheese Bread, Fried Egg without Fat, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dennison's Original Chili con Carne with Beans. Dinner: Rotisserie Chicken, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Glory Foods Seasoned Southern Style Butter Beans, Cooked Okra (from Frozen). Snacks/Other: Del Monte Diced Peaches in Cups, Yoplait Greek 100 Yogurt - Vanilla. more...
|
|
2477 kcal
|
Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terri Hill's weight history
|