melissaknight's Journal, 12 January 2021


Diet Calendar Entry for 12 January 2021:
1359 kcal Fat: 67.90g | Prot: 35.08g | Carb: 165.60g.   Breakfast: Avocado, Bell Peppers, Frieda's Extra Firm Tofu, Bolthouse Farms Creamy Caesar Yogurt Dressing, Kroger Hearts of Romaine Lettuce, Broccoli , Tomatoes, Cucumber (with Peel) . Dinner: Zucchini Muffin, York Peppermint Pattie (Fun Size), Earth Balance Peanut Butter & Coconut Blend, Kroger Hearts of Romaine Lettuce, Bell Peppers, Nasoya Firm Tofu, Bolthouse Farms Creamy Caesar Yogurt Dressing, Hass Avocado. more...

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Comments 
Wow! Look at that flat stomach!!! Great job!!! 
15 Jan 21 by member: bearnoggin
Goodness you look fantastic!!! You must be feeling great!  
15 Jan 21 by member: melissatwa
Thank you bearnoggin! 
17 Jan 21 by member: melissaknight
Thank you melissatwa! 
17 Jan 21 by member: melissaknight

     
 

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