Weigh In record (no journal entry) for 24 August 2010
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1912 kcal
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Fat: 60.53g | Prot: 103.60g | Carb: 239.29g.
Breakfast: 1% Low Fat Milk, Cinnamon Toast Crunch. Lunch: Taco Seasoning, whole wheat tortilla, Natural Extra Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Onions (Chopped, Frozen), Lettuce, Tomatoes, SunnyD Tangy Original Citrus Punch, Yoplait Yogurt Light Red Raspberry Fat Free S43, Mango Chunks. Dinner: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. Snacks/Other: Harvest Whole Grain - Peanut Butter Chocolate Chip. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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