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I find myself baffled. I am now allowed to eat all the foods that have been cautionary or forbidden since youth - beans, corn, grains, carrots... However, my inflammation is down and I'm feeling fine. Plus, my weight is slowly dropping. The only difference is that I'm not eating meat, eggs, yogurt, etc.
So, that's different.
The other main difference is that Dr. Greger is right, I'm eating enough to not be hungry. And, before, I was always, ALWAYS! hungry.
Huh...
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275.8 lb
Lost so far: 14.2 lb.
Still to go: 110.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2021:
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1046 kcal
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Fat: 38.69g | Prot: 40.71g | Carb: 140.87g.
Breakfast: Nutiva Organic Chia Seed, Yamamotoyama Roasted Seaweed, Lemon Juice, Onions, Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Pepitas, Bob's Red Mill Organic Rye Berries, Earthbound Farm Romaine, Apples, Carrots, Briannas Poppyseed Dressing, Cuties Mandarin Orange, Goats Cheese (Soft), Celery, Great Value Garbanzo Beans. Lunch: Vita Coco 100% Pure Coconut Water. more...
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losing 0.7 lb a week
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