kraftykat17's Journal, 21 January 2014

143.7 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 46.60g | Prot: 84.11g | Carb: 218.56g.   Breakfast: Kellogg's Just Right Cereal, Milk. Lunch: Tomato Soup. Dinner: Kroger Apple Cider, Cabernet Sauvignon Wine, Home Fries, Idahoan Foods Au Gratin Potatoes, Blue Water Seafoods Italian Herb Grilled Fish Fillets. Snacks/Other: Bertolli Olive Oil Spread, Turano French Bread Rolls. more...

1828 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...