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All new low achieved today! 205! YAY! Down 31 pounds since just over a year now... BMI had dropped from 34.8 down to 30.3... just above the 30.0 "obese" range! "Overweight" is right around the corner! LOL Since i haven't worked out in OVER 2 weeks due to a variety of medical "issues", i FINALLY think i'll be getting to the gym tomorrow! I'm feeling ALMOST back to 100% healthy :)
I went to a charity bowling event last night for my nieces, and bowled two games... haven't bowled in 2 years... after not having bowled 4 times in 10 years... ended up bowling a 212 the 1st game, and a 205 the second game! I was on FIRE! I ended my regular bowling leagues over 15 years ago with an average of 177 tops... Last night i couldn't MISS the pocket. I feel great! I'm ready to rejoin a league, and get my average up from there.
Hope everyone enjoys their week, and stay warm those of us that are destined to get another ARCTIC blast this week...
:)
Diet Calendar Entries for 20 January 2014:
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1329 kcal
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Fat: 71.74g | Prot: 72.30g | Carb: 103.46g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bacon. Lunch: Olive Garden Stuffed Mushrooms, Coca-Cola Diet Coke (Can). Dinner: Italian Bread, Great Value Rasberry Vinaigrette, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans, Boiled Egg, Great Value Romaine Lettuce. Snacks/Other: Tostitos Salsa Con Queso (Medium), Tortilla Corn Chips, Canada Dry Diet Ginger Ale. more...
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3565 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Desk Work - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 10 minutes. more...
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