Weigh In record (no journal entry) for 20 January 2014
|
141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1477 kcal
|
Fat: 59.26g | Prot: 93.85g | Carb: 139.04g.
Breakfast: Coffee (Brewed From Grounds), Xagave Agave Nectar, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Dinner: Beef with Vegetable (Diet Frozen Meal). Snacks/Other: HEB 100 Calorie Packs Texas Tasters Jalapeno Cheese, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Mixed Fruit Cup. more...
|
|
1654 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Memarich's weight history
|