Weigh In record (no journal entry) for 06 January 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1727 kcal
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Fat: 39.05g | Prot: 163.03g | Carb: 180.59g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Chicken Francese. Dinner: Natural Choice Sliced Oven Roasted Deli Turkey, 100% Whole Wheat Bread. Snacks/Other: Fruit Punch Creatine, Fat Free Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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gaining 4.2 lb a week
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