Weigh In record (no journal entry) for 06 January 2011
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1120 kcal
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Fat: 30.36g | Prot: 84.93g | Carb: 141.45g.
Breakfast: Deli Style Sliced Baby Swiss Cheese, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Water. Lunch: water, quorn naked chicken cutlets, baby carrots, 2% String Cheese Sticks. Dinner: Corn Tortillas, Water, Classic Guacamole, Black Beans. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Apples, Banana. more...
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3030 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Running - 6/mph - 1 hour. more...
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gaining 0.4 lb a week
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