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high sodium surprises ...got this in a newsletter an thought id pass it along... salt shockers ...
Diet Calendar Entries for 20 January 2009:
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1139 kcal
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Fat: 22.63g | Prot: 96.89g | Carb: 136.70g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: butter beans, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. Dinner: hard egg, 1/2 kraft mayo, 1/2 water, chicken breast, lettuce. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread, lite bartlett pear halves, Gela Delight gelatin dessert(jello). more...
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5660 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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 Comments
EEEEEEKKKKK!!! Too much salt everywhere!!!
20 Jan 09 by member: redone750
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