Weigh In record (no journal entry) for 19 January 2014
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1781 kcal
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Fat: 57.34g | Prot: 107.74g | Carb: 117.35g.
Breakfast: HP Brown Sauce, Tesco Smoked Bacon Rashers, Fried Egg, Hovis Seed Sensations 7 Seeds Bread. Lunch: Big Soup Minted Lamb Hotpot. Dinner: Gravy Granules For Chicken, Chicken Breast Meat and Skin (Roasted, Cooked), Carrot & Swede Mix, Sliced Green Beans. Snacks/Other: Sauvignon Blanc Wine, Roasted Salted Cashew Nuts, BBQ Beef Flavour Potato Hoops, Egg & Bacon Deli Filler, Sesame Crispbread. more...
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2091 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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