Weigh In record (no journal entry) for 18 January 2014
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243.6 lb
Lost so far: 67.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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410 kcal
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Fat: 18.00g | Prot: 15.00g | Carb: 52.00g.
Lunch: Smucker's Seedless Black Raspberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. more...
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steady weight
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Paul Leonard's weight history
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