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I have learned a lot from different diets I have been on in the past. I believe for me that Calorie count is the best way forme because it is reality. It helps me focus. I know how to eat nutritiously. I know what to avoid so I do not set up cravings for myself. FS has such a great AP with so any great recipes with the calorie counting done for me that I can have enough variety to satisfy me with nutirition as well as enjoyment.
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179.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2014:
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1314 kcal
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Fat: 45.51g | Prot: 75.93g | Carb: 161.53g.
Breakfast: Tomatoes, Egg, Butter , Bananas . Lunch: Bananas, Mexican Chicken Soup. Dinner: Apples, Kroger Walnut Halves and Pieces, Oatmeal, Maple Syrup . Snacks/Other: Oranges, Dannon Light & Fit Yogurt - Vanilla. more...
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