Weigh In record (no journal entry) for 06 January 2021
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1794 kcal
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Fat: 85.57g | Prot: 70.57g | Carb: 180.17g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gekochtes Ei, Glocken Bäckerei Körnerbrötchen, Butter. Lunch: Gekochte Pilze (mit Fett gekocht), Knorr Rahmsoße, REWE Beste Wahl Käsekuchen, Spätzle, Paniertes Schnitzel. Dinner: Brie (Käse), Schokolade, Streichkäse, Mischkornbrot. more...
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2274 kcal
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Activities & Exercise:
Ironing - 1 hour, Housework - 1 hour and 15 minutes, Cooking - 1 hour, gehen - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.3 lb a week
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