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176.4 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1596 kcal
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Fat: 96.37g | Prot: 88.24g | Carb: 92.41g.
Breakfast: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grated Cheddar Cheese, Sliced Ham, Fried Egg. Dinner: President Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Salad Dressing, Salad Dressing, Woolworths White Flour Wraps, Woolworths White Flour Wraps. more...
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gaining 0.6 lb a week
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