Weigh In record (no journal entry) for 06 January 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1791 kcal
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Fat: 63.76g | Prot: 91.51g | Carb: 242.64g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: tofu chocolate knish, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Radishes, Cucumber (Peeled), Celery, Cauliflower, Brussels Sprouts, Romaine Lettuce. Snacks/Other: Coffee Creamer Original Flavor, bran crispbread, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Original Whipped Light Cream. more...
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losing 7.0 lb a week
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