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So, been feeling somewhat poorly for a while and finally discovered that too much nuts can annoy one's kidneys - almond flour really sets things off.
So, switched from keto to Dr. Michael Greger's diet, which is essentially vegetarian. I feel much better eating grains, fruits, beans and veg. But, I have to avoid so many things to heal the kidneys! It's a hodge podge of things to avoid - no cruciferous, no oxalates - so no dark leafy greens, most nuts are bad - I can feel when I have nuts, there's pain in my back and middle. My mixed greens salad has too much spinach, so I'm getting iceberg and romaine.
Giving up dairy, cheese and eggs - but, I've got a freezer with a bunch of home made cheeses from last year. So, I'm going to eat those before I quit entirely.
Had to add a lot of straight lemon juice - it really helps!
This diet is a 180 from my former strategies.
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 112.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2021:
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961 kcal
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Fat: 50.33g | Prot: 36.00g | Carb: 112.40g.
Breakfast: Cuties Mandarin Orange, Carrots, Macadamia Nuts, Goats Cheese (Soft), Musselman's Natural Unsweetened Apple Sauce. Lunch: La Banderita Carb Counter Whole Wheat Wraps, Cream Cheese, Goat Meat, Great Value Organic Tri Bean Blend. Dinner: Pecan Nuts, Pistachio Nuts, Green String Beans, Great Value Natural Apple Sauce, Cereal. more...
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losing 0.4 lb a week
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