Date started: 26 Dec 21

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 201.1 lb
22 Nov 23	168.9 lb	Reasonably Well
08 Nov 23	169.1 lb	Reasonably Well
01 Nov 23	169.1 lb	Reasonably Well
18 Oct 23	173.3 lb	Reasonably Well
11 Oct 23	169.1 lb	Reasonably Well
04 Oct 23	170.4 lb	Reasonably Well
27 Sep 23	173.3 lb	Reasonably Well
20 Sep 23	171.1 lb	Reasonably Well
13 Sep 23	171.1 lb	Reasonably Well
06 Sep 23	172.8 lb	Reasonably Well
30 Aug 23	172.4 lb	Reasonably Well
23 Aug 23	176.4 lb	Reasonably Well
16 Aug 23	174.4 lb	Reasonably Well
09 Aug 23	176.6 lb	Reasonably Well
02 Aug 23	176.6 lb	Reasonably Well
26 Jul 23	178.8 lb	Reasonably Well
19 Jul 23	178.8 lb	Reasonably Well
12 Jul 23	181.4 lb	Reasonably Well
05 Jul 23	182.8 lb	Reasonably Well
28 Jun 23	184.5 lb	Reasonably Well
26 Jun 23	185.2 lb	Reasonably Well
19 Jun 23	185.2 lb	Reasonably Well
13 Jun 23	186.1 lb	Reasonably Well
12 Jun 23	186.1 lb	Reasonably Well
09 Sep 22	159.2 lb	Reasonably Well
02 Sep 22	160.7 lb	Reasonably Well
26 Aug 22	153.0 lb	Reasonably Well
19 Aug 22	151.9 lb	Reasonably Well
12 Aug 22	152.8 lb	Reasonably Well
05 Aug 22	155.0 lb	Reasonably Well
29 Jul 22	155.0 lb	Reasonably Well
22 Jul 22	159.4 lb	Reasonably Well
15 Jul 22	155.2 lb	Reasonably Well
08 Jul 22	156.1 lb	Reasonably Well
01 Jul 22	157.2 lb	Reasonably Well
24 Jun 22	157.4 lb	Reasonably Well
17 Jun 22	157.0 lb	Reasonably Well
10 Jun 22	158.5 lb	Reasonably Well
03 Jun 22	158.5 lb	Reasonably Well
27 May 22	159.4 lb	Reasonably Well
20 May 22	162.7 lb	Reasonably Well
13 May 22	160.9 lb	Reasonably Well
06 May 22	163.4 lb	Reasonably Well
29 Apr 22	165.6 lb	Reasonably Well
22 Apr 22	165.3 lb	Reasonably Well
15 Apr 22	164.2 lb	Reasonably Well
08 Apr 22	162.5 lb	Reasonably Well
01 Apr 22	163.8 lb	Reasonably Well
25 Mar 22	166.0 lb	Reasonably Well
18 Mar 22	166.7 lb	Reasonably Well
11 Mar 22	168.4 lb	Reasonably Well
04 Mar 22	170.2 lb	Reasonably Well
25 Feb 22	170.6 lb	Reasonably Well
18 Feb 22	172.2 lb	Reasonably Well
11 Feb 22	170.6 lb	Reasonably Well
04 Feb 22	172.6 lb	Reasonably Well
28 Jan 22	173.5 lb	Reasonably Well
26 Jan 22	174.6 lb	Reasonably Well
19 Jan 22	174.8 lb	Reasonably Well
12 Jan 22	174.2 lb	Reasonably Well
05 Jan 22	176.1 lb	Reasonably Well
29 Dec 21	176.1 lb	Reasonably Well
26 Dec 21	201.1 lb	Reasonably Well

Date started: 26 Dec 20

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 208.1 lb
22 Dec 21	177.0 lb	Reasonably Well
15 Dec 21	176.6 lb	Reasonably Well
08 Dec 21	180.6 lb	Reasonably Well
01 Dec 21	180.6 lb	Reasonably Well
24 Nov 21	183.4 lb	Reasonably Well
11 Nov 21	179.2 lb	Reasonably Well
02 Nov 21	181.0 lb	Reasonably Well
07 Oct 21	170.4 lb	Reasonably Well
25 Sep 21	166.0 lb	Reasonably Well
24 Sep 21	168.4 lb	Reasonably Well
23 Sep 21	169.8 lb	Reasonably Well
15 Sep 21	166.2 lb	Reasonably Well
08 Sep 21	165.3 lb	Reasonably Well
01 Sep 21	166.4 lb	Reasonably Well
25 Aug 21	166.9 lb	Reasonably Well
18 Aug 21	164.0 lb	Reasonably Well
11 Aug 21	163.4 lb	Reasonably Well
04 Aug 21	165.1 lb	Reasonably Well
28 Jul 21	167.6 lb	Reasonably Well
21 Jul 21	165.6 lb	Reasonably Well
14 Jul 21	171.5 lb	Reasonably Well
07 Jul 21	168.0 lb	Reasonably Well
30 Jun 21	169.1 lb	Reasonably Well
23 Jun 21	166.2 lb	Reasonably Well
16 Jun 21	170.6 lb	Reasonably Well
09 Jun 21	170.6 lb	Reasonably Well
02 Jun 21	172.8 lb	Reasonably Well
26 May 21	172.8 lb	Reasonably Well
19 May 21	174.8 lb	Reasonably Well
12 May 21	173.5 lb	Reasonably Well
05 May 21	175.5 lb	Reasonably Well
28 Apr 21	177.5 lb	Reasonably Well
21 Apr 21	178.4 lb	Reasonably Well
14 Apr 21	178.8 lb	Reasonably Well
09 Apr 21	182.8 lb	Reasonably Well
02 Apr 21	180.1 lb	Reasonably Well
26 Mar 21	182.1 lb	Reasonably Well
19 Mar 21	184.3 lb	Reasonably Well
12 Mar 21	185.2 lb	Reasonably Well
05 Mar 21	186.5 lb	Reasonably Well
26 Feb 21	187.2 lb	Reasonably Well
19 Feb 21	190.0 lb	Reasonably Well
12 Feb 21	191.8 lb	Reasonably Well
05 Feb 21	193.3 lb	Reasonably Well
30 Jan 21	194.4 lb	Reasonably Well
29 Jan 21	192.9 lb	Reasonably Well
24 Jan 21	196.7 lb	Reasonably Well
22 Jan 21	192.7 lb	Reasonably Well
15 Jan 21	193.6 lb	Reasonably Well
08 Jan 21	195.6 lb	Reasonably Well
26 Dec 20	208.1 lb	Reasonably Well

Date started: 06 Apr 16

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 156.5 lb
30 Apr 16	154.3 lb	Reasonably Well
17 Apr 16	156.5 lb	Reasonably Well
09 Apr 16	154.3 lb	Reasonably Well
06 Apr 16	156.5 lb	Not Applicable