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Going up & down - Had a bad day on Thuirsday when I deliberately eate 4 choclate bars plus 3 strong coffee's simply to keep awake in major meeting
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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3120 kcal
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Fat: 121.05g | Prot: 117.65g | Carb: 415.37g.
Breakfast: Beatrice Skim Milk, Muesli (Dried Fruit and Nuts), Valued Naturals Dried Pitted Dates, Coconut. Lunch: Minestrone Soup (Home Recipe), Whole Wheat Bread. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Fresh & Easy Tomato & Garlic Bruschetta. Snacks/Other: Mars Bar, Trader Joe's Milk Chocolate Bar, Mars Bar. more...
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3276 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.6 lb a week
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