Weigh In record (no journal entry) for 16 January 2014
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243.4 lb
Lost so far: 67.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1840 kcal
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Fat: 75.90g | Prot: 68.49g | Carb: 234.07g.
Breakfast: Apples , Fiber One Chewy Bars - Oats & Caramel, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Skippy Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Panera Bread French Baguette (Side Portion), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Butter. more...
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losing 11.2 lb a week
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