Weigh In record (no journal entry) for 03 January 2021
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206.2 lb
Lost so far: 0.3 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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443 kcal
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Fat: 16.90g | Prot: 21.49g | Carb: 54.57g.
Breakfast: Acı Biber, Haşlanmış Yumurta, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Apikoğlu Füme Et, Salatalık. Dinner: Çilek, Muz, Portakal. Snacks/Other: Sarıkız Maden Suyu, Şekersiz Türk Kahvesi. more...
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losing 2.3 lb a week
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evrentopuz's weight history
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