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goooooood morning everyone!!!...just looked out the window..looks like we got a few more flakes last night..so no walky this morning until the sidewalks/roads are cleaned off..gonna go to the gym instead about 630am...get my workout there and then after lunch get a inside walk in...weather channel is showing more snow acrost us...the little bit we had is enough...im sure you all want your share..lol..was on the scales today and its up an i really dont understand that, but guess it could be the popcorn i had yesterday...not to happy but my mistake to fix...guess i should of smacked my hand when it grabbed for it ..at the store..an i didnt think it would hurt as long as i ate it in the early part of the day as long as i had most of the day to flush out the salt in it...but guess it does..live an learn...is all you can do...a tweak here an a tweak ther on the food menu is all you can do to keep on top of it...well need to get breakfast over so i can be ready at 630 to head out an clean off the windshield an warm up the suv to get to the gym...catch you all later...have a greattttttttt monday!!!!!
Diet Calendar Entries for 19 January 2009:
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1381 kcal
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Fat: 26.30g | Prot: 133.04g | Carb: 157.70g.
Breakfast: lite nonfat yogart, Banana, water, pro complex protein shake, cheerios, skim milk. Lunch: 100% Whole Wheat Bread, butter beans, Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, water. Dinner: great value peanut butter, 100% Whole Wheat Bread, chicken breast, 1/2 kraft mayo, 1/2 water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), Gela Delight gelatin dessert(jello), skim milk, pro complex protein shake, lite bartlett pear halves. more...
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5527 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, afternoon ab crunches - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, ab crunches - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
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 Comments
Nice game plan as usual in mixing up your routine so that it does not become a rut. What can I say about popcorn? Well. The thing about popcorn is that is always smells so much better than it tastes. After eight years of grade school and high school football, basketball, and baseball concession stand popcorn, one burns out. The pears on your food diary look much better! Have a delightful day!
19 Jan 09 by member: Cobra Fan
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Doing great.. as usual!! Keep it up and stay warm!!!
19 Jan 09 by member: lorik
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just got home from gym..bbbrrr..cold outside this morning14 and 3 with wind chill ..but i got out an went for my workout...felt like i needed to since i didnt last week cause it was even colder..30 min on bike, 45 on elliptical an30 on treadmill..all hill programs...gotta get bck out an do some errands..im still fightin off somethin..not sure what it is..dry cough, sneezin..an nose runnin like a river...less i take a sinus pill..then just a dry cough..less i suck on piece of candy to keep throat coated..lol..just wish i had my 100 percent energy level...
19 Jan 09 by member: loosinisfun
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Hehe...didn't notice my big toe on your scale this morning, did you! Paybacks!! Great job getting your workout in, even though you aren't 100%. I eat my popcorn with nothing on it, usually. I bought a special microwave popcorn popper (its just a hard plastic bowl with a vented lid - I think Walmart carries them) and just pop it plain. It takes some getting used to. Actually, last night I sprinkled parmesan cheese on it. Yum!
19 Jan 09 by member: amryk
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well..now..you kno when it was up i didnt look behind me to see if you was standin on it twin!!!...now the next time i kno to turn around an see if your on it helpin..lol...
19 Jan 09 by member: loosinisfun
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Amryk and Mr. Fun- You two get along, now... Keep your toes to yourselves. LOL! You are doing great with your exercise, Mike! Hope you get to feeling 100% soon!
19 Jan 09 by member: redone750
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What's this about toes? Whose toes? Let's not tie up the chat lines and start a toe jam! Get it? Toe jam? Sorry. Say - Mr. Fun. We were looking at treadmills today and I thought of both you going to the morning gym and amryk. These treadmills were soooooooo out of our league - like $4,000. I thought, "Why is my husband even talking to this guy?" Anyway! I think the brand name was "Procor." Something like that. Top of the line!
19 Jan 09 by member: Cobra Fan
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brrrr I shiver at the thought of those temps! It was positively balmy here today. I went for a walk this evening in long sleeves but no jacket and it was very comfortable. The days are getting a little longer already. Looking forward to spring!
19 Jan 09 by member: bethru
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when buying exercise equipment you get what you pay for...and at the same time its an investment into a healthier exercise routine as well..for when you cant get outside to get that daily exercise...even when you get to maintance, exercise is still part of the routine...
20 Jan 09 by member: loosinisfun
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