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I've been stuck at the same weight for a few days and frustrated that I can't seem to budge that scale In spite of low calories and higher than normal exercise. I have a theory that the body tends to plateau during any weight loss attempts at a point where it had once been at for awhile. I'd been at this weight for awhile earlier and maybe this why I haven't budged much. Maybe I'm just expecting too much too fast. Anyway, I small drop today. Hope this really true loss and just water. The point is, PERSEVERE! It will continue to drop if I remain on the plan. Anyway, tomorrow is a new day. Remember: Nothing feels as good as skinny feels.
Diet Calendar Entries for 15 January 2014:
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938 kcal
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Fat: 48.97g | Prot: 73.54g | Carb: 48.30g.
Breakfast: Raisin Bread, Coffee with Milk, Egg. Lunch: Tangerines (Mandarin Oranges), Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Mozzarella Cheese (Part Skim Milk), Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Purdy's Chocolates. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours. more...
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