Weigh In record (no journal entry) for 27 December 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2987 kcal
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Fat: 112.99g | Prot: 172.43g | Carb: 286.36g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Kiwi. Lunch: Arbi Frutti di Mare, Rummo Linguine N.13, Carne di Maiale, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Lindt Excellence 90% Cacao, Carne di Maiale. Snacks/Other: Kellogg's Coco Pops, Vitamin Company 20% Protein Muesli, Lidl Dessert Proteico Vaniglia . more...
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losing 7.7 lb a week
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