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A zero for New Year’s Day.
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175.8 lb
Lost so far: 30.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1202 kcal
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Fat: 88.21g | Prot: 75.59g | Carb: 31.79g.
Lunch: Garden Cuts Green Leaf Lettuce, Dole Green Onion, Celery , Hass Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Butter , Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Salami, Philadelphia Original Cream Cheese, Green Giant Mini Sweet Peppers, Pepperoni, Lindt Excellence 85% Cocoa Dark Chocolate, Peloponnese Kalamata Olives, Hellmann's Real Mayonnaise, Egg, Market Pantry Swiss Deli-Style Cheese Slices. more...
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steady weight
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 Comments
You are doing great!!!!! Happy New Years.
01 Jan 21 by member: southernace
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Thank you. It’s not a speedy process for me no matter what plan I choose. But hard work and focus pays off in the end.
Happy New Years to you too
01 Jan 21 by member: freetime
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01 Jan 21 by member: Fiberoptic
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It is a good start!!!! Happy New Year
01 Jan 21 by member: liv001
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freetime's weight history
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