Weigh In record (no journal entry) for 30 December 2020
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145.1 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1205 kcal
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Fat: 37.76g | Prot: 54.35g | Carb: 169.02g.
Breakfast: Pural Pain aux Graines de Lin, Yoplait Fromage Blanc Nature 0% Silhouette, Pommes Pink Lady, Café, Bio Village Son d'avoine, Oeuf sur le Plat. Lunch: Concombre (avec Peau), Mayonnaise, Le Gaulois Merguez de Volaille, Baguette Viennoise, Tomates, Salade Verte, Pommes Pink Lady. more...
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516 kcal
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Activities & Exercise:
Body Pump - 19 minutes, Body Combat - 45 minutes, Google Fit - 22 hours and 56 minutes. more...
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gaining 2.2 lb a week
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