bushjb's Journal, 05 January 2011

199.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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1977 kcal

Fat: 91.74g | Prot: 78.09g | Carb: 221.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Oatmeal Cereal. Lunch: butter, campbells grilled chicken and sausage gumbo soup. Dinner: italian dressing, green salad, egg nog, Tuscan Shrimp with White Beans. Snacks/Other: Mixed Nuts. more...

2508 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...