Weigh In record (no journal entry) for 05 January 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1939 kcal
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Fat: 45.50g | Prot: 138.48g | Carb: 219.78g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal. Lunch: Roasted Light Turkey Meat, Grapes, Hard-Boiled Egg, Watermelon, Carrots. Dinner: Budweiser Light Beer, Honey Mustard Chicken Sandwich, Plain French Fries. Snacks/Other: Lite Shake. more...
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losing 5.6 lb a week
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tudela's weight history
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