Weigh In record (no journal entry) for 14 January 2014
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1206 kcal
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Fat: 14.33g | Prot: 167.29g | Carb: 131.40g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi Chewy Granola Cherry Chocolate, Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Quest Chocolate Brownie Bar, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. more...
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losing 5.6 lb a week
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