Weigh In record (no journal entry) for 22 December 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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3280 kcal
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Fat: 84.45g | Prot: 170.36g | Carb: 454.75g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Carne di Petto di Tacchino. Dinner: Lidl Dessert Proteico Vaniglia , Kellogg's Coco Pops, Carne di Maiale. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. more...
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steady weight
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