Weigh In record (no journal entry) for 13 January 2014
|
212.6 lb
Lost so far: 13.6 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2014:
|
1158 kcal
|
Fat: 35.96g | Prot: 178.91g | Carb: 33.82g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Savory Chicken Broth, Olive Oil, Mann's Sunny Shores Broccolini, Basil, Kraft Neufchatel Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, 7UP Diet 7UP (Can), Kirkland Signature VitaRain - Kiwi Strawberry, 7UP Diet 7UP (Can). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|