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My focus goal is going to be the next 10 pounds off. It will take me to the halfway point and it will take me out of obesity BMI. Maybe take me out of hypertension. It will be my turning point to a new life. What better goal is that 10 pounds!
Diet Calendar Entry for 22 December 2020:
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951 kcal
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Fat: 73.86g | Prot: 57.32g | Carb: 15.22g.
Lunch: Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Green Giant Mini Sweet Peppers, Publix Greenwise Smoked Chicken Sausage. Dinner: Peloponnese Kalamata Olives, Summer Squash , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Walnuts. more...
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 Comments
I am doing my goal as 10 pounds at a time too. so far, so good!
22 Dec 20 by member: KarlaD0081
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Karla I think it great for motivation. When I started I told myself I would reward each 10 with a gift of a plant and I would carry a 10 pound sack of potatoes in the grocery and then put it back on the shelf and dust that carb off of me and carry on.
24 Dec 20 by member: freetime
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Good luck. Sounds like great goals.!!!
24 Dec 20 by member: liv001
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