Weigh In record (no journal entry) for 12 January 2014
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237.6 lb
Lost so far: 29.0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1306 kcal
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Fat: 60.15g | Prot: 45.10g | Carb: 151.13g.
Breakfast: Prairie Farms Dairy 1% Lowfat Milk, Eggo Nutri-Grain Honey Oat Waffles, Jif Creamy Peanut Butter, Chiquita Banana. Dinner: Hidden Valley Farmhouse Originals Southwest Chipotle, kraft Colby & Monterey Jack 2% milk, Carrots, marketside Shredded Lettuce, Eggland's Best Large Grade A Eggs. Snacks/Other: Fiber One Soft Baked Cookies, skinny pop 85025100403, Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Prairie Farms Prairie Farms fat free light, Green Giant Green Giant Cheesy rice & broccoli Just for One. more...
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2654 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.8 lb a week
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