Weigh In record (no journal entry) for 21 December 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2020:
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1386 kcal
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Fat: 51.63g | Prot: 50.30g | Carb: 186.59g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Blackberries, Rice Krispies, Fage Total 2% Greek Yogurt (227g), Coffee (Brewed From Grounds), Bananas, Raspberries. Lunch: Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled), French's Crispy Fried Onions, Marie's Lite Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Date Bar, Stouffer's Animal Crackers. more...
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gaining 0.1 lb a week
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