Weigh In record (no journal entry) for 11 January 2014
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363.0 lb
Lost so far: 35.5 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1422 kcal
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Fat: 96.09g | Prot: 98.87g | Carb: 38.07g.
Breakfast: Tomatoes, Avocados, Light Tuna Fish (Drained Solids In Water, Canned) , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Hard-Boiled Egg , French's Classic Yellow Mustard, Breton Multigrain Crackers. Lunch: Cheddar or American Type Cheese. Dinner: Hellmann's Real Mayonnaise, Ketchup, Johnsonville Smoked Hot Sausage, Johnsonville Smoked Hot Sausage, Pickled Herring, Dairyland 1% Cottage Cheese. more...
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4668 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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