Weigh In record (no journal entry) for 11 January 2014
|
161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1415 kcal
|
Fat: 30.00g | Prot: 88.30g | Carb: 156.70g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Pre-Workout Ignition, Chiquita Banana. Lunch: Friendly's Chicken Fingers, Budweiser Light Beer, Turkey Club Sandwich. Dinner: Kashi Chewy Granola Cherry Chocolate, Chiquita Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|