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I am new at this so please bear with me. I am working on a low-carb diet, however I am not getting enough calories. I have found so much info on low carbs stuff and guide line that my head is swimming. Doctor wants me to drop 10 pounds over the next 3 months. I have no appetite, and little exercise do to physical disability. I appreciate any support I can get. I have support from my husband, but he doesn't completely understand. I have to eat 5 times a day due to meds, and with no appetite it is hard to find something that sounds good. But I am giving all this a go.
Diet Calendar Entries for 11 January 2014:
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1271 kcal
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Fat: 69.95g | Prot: 81.08g | Carb: 74.63g.
Breakfast: V8 Splash Berry Blend, Great Value Pork Sausage Links, Scrambled Egg (Frozen Mixture). Lunch: Schwan's Chicken Breast Meat for Fajitas, Roma Tomatoes, Radish, Green Peppers. Dinner: Schwan's Steakhouse Flat Iron Beef Steaks, Lipton Green Tea, Publix Orange Blossom Honey. Snacks/Other: Lipton Green Tea, Publix Orange Blossom Honey, Blue Diamond Smokehouse Almonds, Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins, Blue Diamond Smokehouse Almonds, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3550 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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