Weigh In record (no journal entry) for 16 December 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2781 kcal
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Fat: 88.89g | Prot: 146.02g | Carb: 328.08g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Barilla Pasta Integrale Pennette Rigate, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Kellogg's Coco Pops, Lidl Dessert Proteico Vaniglia , Pascoli Italiani Mozzarella Fior di Latte. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Lindt Excellence 90% Cacao, Kellogg's Coco Pops, Milbona Dessert Proteico Vaniglia. more...
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steady weight
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