khmerkidbh's Journal, 10 January 2014

10.4 bf
116.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2014:
2318 kcal Fat: 75.18g | Prot: 150.17g | Carb: 270.58g.   Breakfast: Quaker Old Fashioned Oats, Fiber One Honey Clusters Cereal, Great Value Whole Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Jennie-O Extra Lean Turkey Bacon, Food Club Large Egg, Great Value 100% Pure Olive Oil. Lunch: Cooked Salmon, Brown Rice (Long-Grain, Cooked). Snacks/Other: Pure Protein Shake 35 - Frosty Chocolate, Chobani Lowfat Pineapple Greek Yogurt (Container), Now Foods Dextrose Powder, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. more...
gaining 1.1 lb a week

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