Weigh In record (no journal entry) for 17 December 2020
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194.2 lb
Lost so far: 38.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1090 kcal
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Fat: 82.56g | Prot: 74.80g | Carb: 8.67g.
Breakfast: Egg, Great Value Fully Cooked Original Pork Sausage Patties. Lunch: Great Value Real Mayonnaise, Great Value Sliced Pepper Jack Cheese, Ground Beef (Cooked), Cooked Cauliflower (Fat Not Added in Cooking). more...
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gaining 0.5 lb a week
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