Weigh In record (no journal entry) for 10 January 2014
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193.5 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1450 kcal
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Fat: 59.22g | Prot: 82.16g | Carb: 157.54g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Dunkin' Donuts Hot Coffee (Medium). Lunch: Gala Apples, Olde Style Fresh Ground Peanut Butter, Dole Bananas. Dinner: Price Chopper Caramel Rice Cakes, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Emerald Cocoa Roasted Almonds, Emerald Cocoa Roasted Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 3.1 lb a week
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