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Guten Morgen ☕kommt alle gut durch den Tag und bleibt gesund.🍀🙋
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1439 kcal
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Fat: 64.59g | Prot: 41.13g | Carb: 173.13g.
Breakfast: Körnerbrot, Marmelade, Butter. Lunch: Merci Merci Finest Selection, Schokolade, Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schneekoppe Leinsamen Geschrotet, Äpfel, Milfina Butter, Käse, Mandarine, Mischkornbrot. more...
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1915 kcal
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Activities & Exercise:
gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Guten Morgen du auch 🍀🙋♀️
16 Dec 20 by member: Franzi 55
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