Weigh In record (no journal entry) for 03 January 2011
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2010 kcal
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Fat: 78.50g | Prot: 47.00g | Carb: 285.00g.
Breakfast: Heinz Tomato Juice. Dinner: Coke, Original Pepperoni, Orange Juice, Wagon Wheels. Snacks/Other: Jos Louis, Chewy Dipps Granola Bars - Chocolate Chip, Dairyland 1% Milk (HDPE Container), Chocolate Cream Swiss Roll. more...
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3180 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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