Weigh In record (no journal entry) for 16 December 2020
|
143.1 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2020:
|
1530 kcal
|
Fat: 43.15g | Prot: 72.48g | Carb: 218.59g.
Breakfast: Yoplait Fromage Blanc Nature 0% Silhouette, Oeuf sur le Plat, Pommes Pink Lady, Café, Bio Village Son d'avoine, Pural Pain aux Graines de Lin. Lunch: Muffin Banane, Biscuits Sablés, Mousse au Chocolat, Vitabio Curry de Legumes au Lait de Coco, Espadon Cuit. Dinner: Litchi, Knorr Soupe Passée aux 9 Légumes, Tomates. Snacks/Other: Pomme, Pomme. more...
|
|
398 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 24 minutes, Google Fit - 23 hours and 14 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariealinems's weight history
|