Weigh In record (no journal entry) for 09 January 2014
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1690 kcal
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Fat: 29.61g | Prot: 74.11g | Carb: 158.51g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Ferrara Pan Atomic FireBall Candy, Ferrara Pan Atomic FireBall Candy. more...
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losing 1.4 lb a week
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