Weigh In record (no journal entry) for 14 December 2020
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197.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1531 kcal
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Fat: 78.57g | Prot: 107.44g | Carb: 109.58g.
Breakfast: Bananas, Vital Proteins Collagen Peptides, Half and Half Cream, Regular Coffee, Good Karma Unsweetened Flax Milk, Pineapple, Fage Total 0% Greek Yogurt, Baby Spinach, Harris Teeter Blueberries. Lunch: Hidden Valley Ranch, Cucumber (with Peel), Turkey Pastrami. Dinner: Guinness Chocolate Truffles, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Salad Dressing, Goats Cheese (Soft), Chicken Breast. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Chomps Free Range Turkey Snack Stick. more...
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2379 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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