Weigh In record (no journal entry) for 09 January 2014
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2014:
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1395 kcal
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Fat: 27.87g | Prot: 132.46g | Carb: 173.68g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Meat Loaf Made with Beef, Grapes, Kashi Chewy Granola Cherry Chocolate. Dinner: Nature's Promise Boneless Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 9.8 lb a week
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