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Happy with Weight-loss, Weight has come down from yesterday, body metabolism seems to be coming good, Cheat weekend seems to have done the trick, ready to reengage the weight loss again and see if I can still make my 24 December target.
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269.0 lb
Lost so far: 70.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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2011 kcal
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Fat: 120.86g | Prot: 102.13g | Carb: 121.30g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Pork Belly, Coles Frozen Corn Kernels. Dinner: Protein Ice Cream, Woolworths Hot Smoked Salmon with Dill. Snacks/Other: Nature's Way Vita Gummies, Raspberries, Strawberries, Almonds, Chobani Fit Passion Fruit. more...
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losing 10.8 lb a week
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