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Ramping up calories
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269.0 lb
Lost so far: 70.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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2011 kcal
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Fat: 120.86g | Prot: 102.13g | Carb: 121.30g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Pork Belly, Coles Frozen Corn Kernels. Dinner: Protein Ice Cream, Woolworths Hot Smoked Salmon with Dill. Snacks/Other: Nature's Way Vita Gummies, Raspberries, Strawberries, Almonds, Chobani Fit Passion Fruit. more...
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losing 10.8 lb a week
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