Weigh In record (no journal entry) for 11 December 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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3230 kcal
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Fat: 62.77g | Prot: 187.61g | Carb: 464.44g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela. Lunch: Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Lonza di Maiale (Filetto), Mulino Bianco Fette Biscottate Integrali (8,8g), Lidl Dessert Proteico Vaniglia, Vitamin Company 20% Protein Muesli. Snacks/Other: Biotech USA Iso Whey Zero, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais. more...
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steady weight
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